FAQ

1. Eat Small, Frequent Meals : Instead of three large meals, try eating smaller, more frequent meals throughout the day. This helps keep your stomach from becoming too full or too empty, both of which can trigger nausea.
2. Stay Hydrated : Drink plenty of fluids throughout the day, but sip slowly. Staying hydrated is crucial, but too much liquid at once can make nausea worse. Try consuming ice chips, clear broths, or herbal teas if plain water is unappealing.
3. Avoid Strong Odors : Strong smells can trigger nausea. Identify and avoid odors that make you feel nauseous. Keeping your home well-ventilated and using mild, pleasant scents like lemon or ginger can help.
4. Ginger and Peppermint Remedies : These natural remedies can help soothe nausea. Try ginger tea, ginger ale, or ginger candies. Peppermint tea or sucking on peppermint candies can also be beneficial.
5. Rest and Relaxation : Fatigue can exacerbate nausea, so make sure to get plenty of rest. Practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to reduce stress and improve overall well-being.

1. Nutritional Benefits - Breast milk provides the ideal balance of nutrients essential for a baby's growth and development
2. Boosts Immunity - It contains antibodies that help protect babies from infections and illnesses.
3. Promotes Bonding - Breastfeeding fosters a close emotional connection between mother and baby.
4. Reduces Risk of Diseases - Breastfed babies have a lower risk of developing asthma, allergies, and obesity.
5. Supports Cognitive Development - It has been linked to improved brain development in children.
6. Health Benefits for Mothers- Reduces the risk of breast and ovarian cancer, and helps in faster postpartum.

• Excessive Tiredness
• Fast or irregular heart beat
• Shortness of breath
• Cold hands and feet
• Numbness in hands & feet.

1. Faster Recovery : Women who undergo normal delivery often experience quicker recovery times compared to those who have a cesarean section. This means getting back to your daily routine and enjoying your new baby sooner.
2. Lower Risk of Complications : Normal delivery typically involves fewer complications during and after birth. This reduces the risk of infections and other surgical risks associated with C-sections, promoting a healthier start for both mom and baby.
3. Better for Baby’s Health : Babies born via normal delivery often have better lung function since passing through the birth canal helps clear their lungs of amniotic fluid. This can result in fewer respiratory issues and a stronger immune system.
4. Enhanced Bonding : Normal delivery allows for immediate skin-to-skin contact, fostering a strong bond between mother and baby right from the start. This early bonding is crucial for emotional and physical development.
5. Cost-Effective : Normal delivery is generally less expensive than a cesarean section, making it a more economical option for many families. This can ease financial stress and allow you to focus more on your new arrival.

Gestational diabetes is a type of diabetes that develops during pregnancy. It is typically managed through a combination of diet, exercise, blood sugar monitoring, and sometimes insulin therapy. Managing gestational diabetes is crucial to prevent complications for both the mother and the baby.